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We The Billions coaching
A Proven Process That Works
Science | Empathy | Results |
EF Coaching is a personal process, and we believe you shouldn’t settle for anything less! Be seen for who you are, so you can reach your goals unmasked, in control, and loving life.
Powerfully personalized
It’s All About Helping You Win
What if you could get help for the exact issues you’re facing in your life right now? What would life look like if you felt completely in control of your emotions, thoughts, and motivation? Let's get you there.
You-Focused
From the very first time we speak, I’m committed to uncovering your unique strengths & challenges, building a strong relationship, and helping you reach your goals.
Evidence-Based
Your coaching journey will be backed by scientific research & evidence, ensuring that you receive the most effective care possible, with an emphasis on mental health safety.
Holistic Practice
I integrate positive psychology principles, focusing on building your strengths & fostering a growth mindset to enhance your overall well-being.
How it works
The Right Skills Make A Difference
Developing and strengthening the skills in each EF skill cluster (a group of related executive function skills form a “cluster”) are crucial for living in the modern world.
Here are the foundational EF skill clusters we’ll coach you on:
*Based on McCloskey’s Executive Function Skill Clusters (2015)
Perception: your awareness of yourself and your environment.
Focus: directing your attention.
Sustained attention: extending your focus for a prolonged amount of time.
Time Sense: sensing how long a task will take or the amount of time left.
Pace: your internal system for how fast or slow you move through a task
Sequence Execute: cuing a sequence of events
Self-monitor: checking oneself
Self-correction: adjusting your response if an error was found during self-monitoring
Self-modulation: regulating your own intensity
Balance: regulating multiple demands at a time
Energize: bringing the correct amount of energy to a task.
Initiate: your ability to effectively start a task.
Inhibit: not acting when actions do not “fit” the situation.
Stop: stopping a behavior when asked.
Shifting: moving your attention from one stimulus to another.
Pausing: shifting your attention between stimuli and then returning to the original task.
Flexibility: handling change
Anticipate: thinking into the future and making predictions.
Gauge: considering a situation and determining what the demands will be.
Analyze: detailed examination of an object, topic, or situation; deeper understanding
Compare/Contract: analyzing something and then determining its differences, similarities, and significance to something else.
Generate: coming up with novel ideas or actions
Prioritize: determining levels of importance.
Plan: creating an order of events directed at reaching a goal.
Organize: approaching a task with order.
Decide: determining the best approach or option for a task or situation.
Phonological Loop: verbal working memory (holds & manipulates auditory info).
Visuo-Spatial Sketchpad: nonverbal working memory (holds & manipulates visual/spatial info).
With the right strategy, you can learn to effectively employ EF skills in your day-to-day life, allowing you to enjoy your life instead of fighting through it.
With We The Billions EF Coaching, you’ll gain evidence-based practice ideas to help improve your daily life (better food habits, improved sleep, etc), practice neuro-hacking which will elucidate what you benefit most from, and build the core EF skills needed to most effectively impact your life based on your current needs and struggles.
General coaching coursework overview:
Your information is confidential & encrypted.
Safe spaces matter
Rooted In Empathy. Backed By Science
When we’re safe to be ourselves, we can be vulnerable. When we’re vulnerable, we can experience authentic, holistic growth.
Get help with:
Compassionate coaching
Where Empathetic Encouragement Meets Expert Guidance
Group Coaching
Learn with others
Teen group
Adult group
1:1 Coaching
Just me & you
Professional
Athlete
Student
Not sure which coaching style is best for you?
Schedule a complimentary consultation:
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“When clients experience improved executive functions, reduced stress, better time management, and enhanced personal and professional relationships, I consider it a testament to the effectiveness of my services.”
- Sanna Darwish
@ We The Billions
Believe in yourself
Find Out What EF Coaching Can Do For You
Take our free executive function assessment. If it looks like we can help, you’ll be invited to schedule a complimentary consultation call on the next page. No obligation. No high-pressure sales. Just compassionate answers to your questions, and a calm conversation about your goals.
Your information is confidential & encrypted.