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[ 86 billion neurons ]
[ 1 Unique You ]
[ Welcome to We The Billions]

Life gets better with the right help

Executive Function Therapy & Coaching For A Better Life. Be Heard. Be Seen. Be You.

Coaching with you at the heart, because real change happens when you’re profoundly understood. When it feels like the world’s against you, you don’t need quick tips and tricks - you deserve authentic care and support from a professional who gets it.

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Get help with:

Emotional Regulation
Anxiety
Memory
Time Management
Motivation
Organization
Depression
Stress
Confidence
Problem-Solving
Relationships
Productivity
Prioritization
Creativity
Impulsivity
Self-Help
Brain-Fog
Burnout
Negative Self-Talk

You’re not alone

Millions Of People Struggle Alone With EFD. If Life Feels Difficult, It Can Be So Much Better.

What is Executive Dysfunction?

Executive Dysfunction is a range of behavioral symptoms that impact a person’s ability to manage and regulate their actions, emotions, and thoughts.

Executive functions encompass a set of mental skills that are crucial for managing time, paying attention, switching focus, planning and organizing, remembering details, and controlling impulses. If you struggle with any of these skills, you may strongly benefit from Executive Function Coaching.

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What Does Life Look Like With EFD (Executive Dysfunction)?

Executive Dysfunction can make life seem impossible. You’re often left trying twice as hard to only get half as far - leaving you stressed out, burned out, and hopeless.

Do any of these resonate with you?

I procrastinate until the last minute on everything, and need pressure to get started. I can clean my entire house/apartment in a day, but only if someone is coming over.
I struggle with impulse control and goals. I’ll binge when I’m on a diet, impulsively shop when I’m trying to save money, or have difficulty with my drinking at random times.
I’m either hyper-focused on one thing (to the point that I’ll forget to eat), or I’m trying to do a million things at once and I get distracted very easily.
I’m kind to other people but deal with a lot of negative self-talk. I’ll beat myself up for days over mistakes, I lack confidence, and I struggle with imposter syndrome.
I want to do the things I know I should be doing, like brush my teeth, shower, get work done, etc, but I feel paralyzed by the thought of actually doing them.
I’m very unorganized and I’m late to everything all the time. I’ve tried lists, courses, calendars and other things to try to keep me on track but they didn’t help in the long run.
My memory is terrible! I can’t remember where I put things and I lose my keys and phone all of the time. I’ll walk into a room and literally forget what I went in there to do.
I have a hard time starting difficult or boring projects, and I get so stressed out over my procrastination that I can’t relax. It’s a vicious cycle that I can’t stop.
I can’t switch tasks! It keeps me from getting anything done. If I’m interrupted during a task I’ll struggle with the new one, and can't get back into the zone for the first task.

If so, you’re not alone, and it doesn’t have to be like this forever.

Executive Dysfunction manifests itself in many ways (including outside of those listed above). If you are struggling and don’t see your personal obstacles in the list above, please continue reading more examples or reach out for a consultation to learn more about how we can help.

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A safe space when you need it

The World Can Be A Harsh Place For People Who Struggle With Executive Dysfunction

Unfortunately Physicians, Teachers, Coaches, and Workplaces often overlook (or outright disbelieve) your unique struggles.
At We The Billions, you’re at the heart of everything we do.

Schedule My Free Consultation

Your coach will be there with you, every step of the way, as you improve your EF skills and take back control of your life.

You-focused strategies with results that stick

Science-Backed Coaching Tailor-Made For You

If you’re feeling unheard, misunderstood, and outright stuck in life, there’s hope.

We The Billions puts you first, utilizing a whole-body, evidence-based approach that’s empathetically unique to you, so you can build confidence in yourself, tackle everyday life challenges with the skills you need to succeed, and finally feel the internal tranquility you deserve.

If you live in Maryland or Virginia or some select countries abroad, you qualify for EF therapy (click here to learn more), and may receive a superbill for rendered services.

The EF Bootcamp
(Group coaching)

Best for general optimization of executive functions so you can improve your daily life and results in school or at work.

Most affordable option.
Teen Group
Adult Group
Adult Group
Learn more

The EF Lab
(Individual coaching)

Best for dramatically improving your executive function skills and cognitive abilities while working towards personal goals.

Most intensive option.
Professionals
Athletes
Students
Learn more

The EF Model
(Speaker engagement)

Best for schools, universities, sports teams and other groups who benefit from specialized motivational & informative speaking.

Large audience option.
Sports Teams
Schools
Workplace
Learn more

Not sure which coaching style is best for you?

Schedule a complimentary consultation:

Schedule Consultation

“Executive Function Coaching Helps Restore And Enhance Essential Cognitive Abilities Needed For Success In Personal, Academic, And Professional Domains.”

- Sanna Darwish

Founder
@ We The Billions

Executive Function Coaching can help you with:

Task Initiation
Build and strengthen the EF skills needed to improve your motivation, reduce feelings of decision paralysis, and move past overwhelm so you can begin tasks on time, without stress of procrastination.
Decision Making
Learn, practice, and strengthen skills required to make big and small decisions throughout the day without experiencing decision fatigue or option paralysis.
Habit Formation & Consistency
Build new habits and break unhealthy ones with confidence. You’ll strengthen a variety of foundational EF skills that work together to help you show up consistently for the habits you want to form in your life.
Imposter Syndrome
Build positive self-esteem and confidence as a result of ongoing EF skill optimization and improvements. You’ll begin to trust yourself, self-validate, and value your own skills, helping you overcome imposter syndrome.
Focus
Build and strengthen your ability to focus on the task in front of you, while also improving your ability to switch from task to task without losing focus, impairing productivity, or triggering memory disruptions. You’ll work on the cognitive and EF skills necessary to maintain focus throughout the day on whatever you need to accomplish.
Emotional Regulation
Learn to identify and manage your emotions with healthy coping mechanisms so they don’t overwhelm you. Amongst dozens of techniques and emotion-specific regulatory practices, you’ll learn to reduce and relieve stress, anger, and other difficult feelings.
Depression and/or Anxiety
Learn to manage, relieve, and function with anxiety and/or depression, even in the height of it.
Memory
Improve verbal and non-verbal working memory so you can remember what you need at any time.
Thought Process
Learn how to translate your thoughts into words without digressing or getting frustrated over miscommunication. You’ll strengthen your ability to organize and prioritize your thoughts, translate those thoughts into words, and communicate effectively in any social or professional setting.
Time & Task Management
Learn practical goal setting, planning, and time management techniques to improve your daily life and keep you in control.
Organization
Learn vital organizational skills and techniques for personal, professional, and academic uses. You’ll learn to organize your physical surroundings (your desk, house/apartment, clothes, etc), as well as your digital space (social media, lists, work/projects, appointments).
Problem-Solving
Optimize your cognitive abilities and learn problem-solving skills to help you make decisions and solve problems in your daily life.
Interpersonal Relationships
Improve your interpersonal relationships through core EF skill development. Build the skills necessary to form and maintain meaningful relationships with people you care about without feeling overwhelmed by “relationship homework” (the time and effort you put into maintaining a friendship).
Productivity
Learn and strengthen key productivity skills including time management, focus, planning, and more to increase your ability to start and complete tasks on time without procrastination or stress. You’ll also optimize and improve your cognitive abilities to eliminate and prevent brain-fog, helping you think clearly everyday.
Creativity
Improve your generative thinking and creativity.
Impulsivity
Identify, acknowledge, and prevent impulsivity with improved decision-making skills, planning, and stress-relief.
Burnout
Learn vital EF skills that will help you get out of burnout, and prevent it from happening in the future.
Negative Self-Talk
Rework your self-talk by learning healthy habits and techniques for stress-relief, anxiety reduction, and better self-esteem.
Learn more

I’m lazy. I’m selfish. I’m broken. I’m Amazing.

Those Negative Things You Tell Yourself? They’re Not True. And We’re Here To Prove It To You

We’re on a mission to end the stigma associated with Executive Dysfunction and empower adults to enhance executive functions & achieve their full potential through transformative, personalized coaching.

We’ll help you understand: “Why I function the way I function, how to work with the way I function, and why that way of functioning isn't bad.”

Evidence-Based Approach

Coaching can be a life-changing process - when done correctly. You should never accept pseudoscience in your care (that’s a dangerous practice). Our approach is steeped in scientific-evidence, so you get safe, effective results.

Deeply Personalized Results

Your coaching strategy is built 100% from the ground up with you at the center. No 1-size-fits-all answers here. Even if something worked for 99% of people, but not you, we’ll find what does work for you and help you through it.

Confidential Virtual Meetings

All coaching is through virtual (online) meetings so you can skip the traffic and come just as you are (PJs are completely ok)! You’ll get top-notch care without any of the stress that goes into in-office appointments.

Learn more

Did you know? Executive Dysfunction is commonly associated with ADHD, Autism and other neurological disorders, but is also experienced by people who have cognitive impairments due to injury, illness, or other factors. Executive Dysfunction may occur after an “invisible injury,” (an injury that doesn’t show up on x-rays and other tests), making it extremely difficult for the patient to be taken seriously by Physicians.

Executive Dysfunction & Neurodiversity

86 Billion Neurons. 1 Unique YOU.

Our brains are complex, incredible organs that are largely responsible for who you are as a person.

All 86 billion neurons in your brain work together, forming over 100 TRILLION synapses (connections to each other). This unfathomably large number translates to the amount of cells that are constantly communicating in your brain, sending and receiving signals that make you uniquely YOU.

Sometimes, we need help learning how to best work with the way our brains function. At We The Billions, we believe that everyone, regardless of the struggles they face in their daily lives, deserves to be understood, accepted for who they are, and given the help they need to not only succeed in life, but enjoy it.

Executive Function Coaching can help support:

ADHD

Alzheimer’s Disease

Anxiety & Depression

Autism

Dementia

Head Trauma

“Invisible” Injuries

Neurodivergence

Other Neurological Disorders

Parkinson’s Disease

And more

No obligation | No Payment | No High-Pressure Sales

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It Might Just Be The Beginning of Exactly What You Need
Just you, me, and a whole lot of empathy.